Honedly
Train, eat, recover.
Honed by AI.
The high-protein meal & workout tracker with an AI coach that reads your whole week — sleep, training, mood, meals — and tells you what to do next.
Avg protein Mon/Tue: 138 g (−23%). Try a post-lift shake.
What is Honedly?
One app for your meals, your training, and a coach that actually reads the data.
What's inside
Everything in the loop, one app.
AI meal log
Type a sentence, snap a photo, scan a barcode, or paste a recipe URL — Claude turns it into macros.
Workout tracking
Programs, set-by-set logging, plate calculator, and a body-map of your weekly volume.
Weekly AI coach
Every Sunday Claude reads your full week and writes one clear insight plus three things to try.
Recovery & sleep
HRV, sleep, resting HR and readiness — synced from Whoop, Oura, Fitbit, Garmin, and Apple Health.
Recipes & prep
Hundreds of high-protein recipes, auto-scaled to your target, with meal-prep grouping.
Streaks & challenges
Daily streaks, friend challenges, and 100+ achievement badges to keep you honest.
Pricing
Free forever. Pro when you want the coach.
The whole tracker is free. Pay only when you want Claude in the loop — cancel anytime.
Free
Everything most people need to track seriously.
Start free- Unlimited meal + workout logging
- Macros, micronutrients & history
- Recipe library + 26 chain restaurants
- 7 wearable integrations
- Readiness + recovery scoring
Pro
Everything in Free, plus the AI on top.
Get Pro- Snap-a-meal photo + voice logging
- Recipe generation from your pantry
- Fresh weekly Coach insights
- AI prep plans + meal swaps
- Pro programs + custom builder
- Nutrition-label scan + PDF reports
Pro+
Everything in Pro, plus the adaptive coach.
Get Pro+- Adaptive TDEE — retunes weekly
- Daily Coach brief each morning
- Plateau detection
- Voice journal + curated Coach memory
- Proactive nudges via push
- Pro+ for two — share for +$5/mo
FAQ
Questions, answered.
Three things: it parses your meals into macros from a sentence, photo, or voice note; looks up restaurant items that aren't pre-seeded; and writes a weekly recap of your training, sleep, and nutrition with concrete suggestions. It never logs anything silently — you confirm everything.
Honedly installs as an app on both iPhone and Android, and also runs in any browser. Sleep, HRV, and heart-rate data flow in from any connected wearable — Whoop, Oura, Fitbit, Garmin, and more — so you're not locked to one ecosystem.
Free covers everything most people need: unlimited logging, the recipe library, wearables, and recovery scoring. Pro ($19.99/mo) adds the AI — photo/voice logging, weekly Coach insights, and AI prep plans. Pro+ ($29/mo) layers on the adaptive coach that retunes your targets every week.
Yes. Your logs are yours. The only data anyone else can see is what you explicitly publish on your public profile, and you can export everything to CSV anytime — meals, workouts, weight, and more.
Yes. Households share a pantry while keeping meals, workouts, and goals separate. On Pro+, the "for two" add-on extends your plan to one household member for +$5/mo — no second checkout.
Stop guessing. Start honing.
Free to start. Install it to your home screen today — native iPhone & Android apps are on the way.